YES, I used to have irregular periods but when I started with Surya Namaskar ,I felt like everything is perfectly balanced and within one week of Surya Namaskar doing daily specifically in Brahm Mohrat (The time which is most pure, no negative energies ,free from toxins and highly energetic ….gives you the best result whatever you perform in this time period)….brought my periods on time …for which I am struggling for months.”
Above is the review of not only one person but there are many females who got results by performing Surya Namaskar.
According to tried and tested results and research papers ..…SURYA NAMASKAR is the best Yogic Exercise for managing regular periods .
Surya Namaskar or Sun Salutations can be described as the ‘heart and soul’ of yoga. A popular dynamic sequence of twelve asana, this practice has immense benefits. The sun is an invigorating source of life, providing us with energy and nourishment that is integral to our survival.. Yes, Surya Namaskar can be helpful in regulating irregular periods. It is a yogic exercise sequence that can help balance hormones and improve overall menstrual health
How Surya Namaskar helps with irregular periods:
• Regulates hormonal balance:
Surya Namaskar stimulates hormone-producing glands, including those in the pelvic and abdominal area, which can help regulate the menstrual cycle.
• Improves blood flow:
The postures in Surya Namaskar, especially when combined with proper breathing techniques, can enhance blood circulation, potentially benefiting the reproductive organs.
• Reduces stress:
Yoga, including Surya Namaskar, helps reduce stress levels, which can positively affect hormone regulation. High stress can lead to hormonal imbalances, particularly in cortisol and sex hormones.
• Strengthens the body:
The sequence of poses in Surya Namaskar can improve physical strength and flexibility, which can be beneficial for overall reproductive health.
Important considerations:
– Before starting Surya namaskar it’s best to consult a qualified yoga instructor or perform this under professional guidance.
– Learn the postures correctly from an experienced yoga teacher to avoid injuries.
– A healthy lifestyle, including a balanced diet and regular sleep, is also important for regulating menstrual cycles.