Hormones have major role in the proper functioning of the female reproductive system
Hormonal imbalance is the most common reason for PCOS and infertility among women. Holistic methods has their own set of benefits for healing the endocrine/hormonal system. One such holistic approach that is garnering attention in recent times is the concept of “Seed cycling”.
It is a new holistic healthcare practice that uses different seeds at different menstrual cycle stages to treat PCOS and the seeds typically used in seed cycling include flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds.
The concept behind seed cycling is rooted in the nutritional properties of above mentioned seeds for managing PCOS has gained momentum among women due to its effectiveness in supporting the balance of the key hormones (estrogen and progesterone) that are constantly changing during the menstrual cycle.
To understand seed cycling benefits better it is important to understand the menstrual cycle and its phases. An average menstrual cycle is 28 days long and has 2 phases.
The phases of the menstrual cycle include:
Follicular phase:
It is the first phase which starts from the first day of the period to the day of ovulation i.e. the first two weeks (day 1-14) of the menstrual cycle.
During the phase, the uterus lining is shed, and the follicle-stimulating hormone (FSH) stimulates the ovaries and initiates egg development. This process leads to a rise in estrogen levels. Healthy estrogen levels help in the building of the uterine lining
Luteal phase:
Day 15 – 28 of the menstrual cycle is called the Luteal phase i.e. it starts from ovulation until the next period.
Progesterone is the dominant hormone during the luteal phase
Which seeds to eat in which phase?
• Follicular Phase (Days 1-14): Eat 1-2 tablespoon each grounded flaxseeds and pumpkin seeds. They Support estrogen and reduce androgens.
• Luteal Phase (Days 15-28): Eat 1-2 tablespoon each grounded sunflower seeds and sesame seeds. They support progesterone.
Flaxseeds:
Contain lignans, which are phytoestrogens that help modulate estrogen levels and may reduce excess androgens, a common issue in PCOS. Omega-3 fatty acids found in flax seeds help in lowering insulin resistance too which also occurs in PCOS
Pumpkin Seeds:
It is rich in zinc which is important for ovarian function and it help to regulate progesterone and estrogen levels while lowering androgens.
Sunflower Seeds:
It is a source of Vitamin E, which may support progesterone production, and selenium, which can aid in liver function and estrogen removal.
Sesame Seeds:
Help with hormonal balance by providing zinc and it contributes to healthy estrogen and progesterone function.
When to start seed cycling?
Align your seed cycling chart on the first day of your menstrual cycle.
If you’re menstrual cycle is longer or shorter than 28 days?
Don’t worry. Follow a 14-day schedule for seed cycling. This will for sure help you in bringing your menstrual cycle on track.
Ways to take these seeds in every day diet:-
• Take seeds in grounded form.
• Add these grounded seeds in your chapatti dough everyday..
• Make a smoothie or lassi with the seeds
• Add grounded seeds in soups, sabzi, gravies and salads.
• Add these grounded seeds in milk and milk shakes.
• Keep these seeds in jar and keep to your desk area or bed side table. .
Important considerations:-
Combine seed cycling with healthy carbohydrates, nutrient rich food, regular exercise, stress management and other lifestyle practices aiming to support hormonal balance.